Welcome to Heart Mind Method
Personalized Therapy for Your Mental Wellness
Discover the Path to a Healthier You with Heart Mind Method
Personalized psychotherapy designed to help you find balance, feel connected, and gain control.
Who I Am
At Heart Mind Method, I believe in the power of personalized therapy to transform lives. With over 20+ years of full-time mental health experience, John L. Jauch, MA LCPC, has helped individuals manage and overcome their anxiety, depression, and compulsive behaviors to live more satisfying, enjoyable and productive lives.
Choosing Heart Mind Method means choosing a therapist who listens, understands, and tailors therapy to your unique experiences. With over two decades of experience, I am committed to providing professional, compassionate care in a safe and confidential environment.
What I Offer
Tailored Therapy for Your Unique Journey
Anxiety Treatment
Anxiety can leave you feeling overwhelmed and disconnected. My tailored anxiety treatments combine Psychodynamic, Cognitive Behavioral Therapy (CBT), mindfulness practices, mindful breathing and other relaxation techniques to help you manage your thoughts, tension, reduce stress, and regain a sense of control and balance.
Depression Therapy
Living with depression can feel isolating and draining. Using methods like CBT and psychodynamic therapy, I help you develop a more positive outlook, rebuild self-esteem, and help you feel less depressed and more like yourself again.
Addiction Counseling
Through a combination of therapies, including mindfulness-based techniques and cognitive restructuring, I help you break free from addiction and work toward a healthier, more fulfilling life. Whether it be compulsive behaviors like checking the locks on the doors, internet addiction or issues with substances, my approach can help decrease the obsessions, cravings, and compulsions and help restore a sense of calm and centeredness.