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About

Meet John L. Jauch, MA LCPC, LPC

With 30 years of experience in mental health, I help individuals navigate anxiety, obsessive compulsive disorder (OCD), depression, trauma, and compulsive behaviors.

As a licensed psychotherapist in Illinois and Oregon, I integrate evidence based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), mindfulness, and clinical hypnosis.

My approach combines practical strategies for meaningful change with a deeper understanding of the psychological, emotional, and physiological processes that influence how we think, feel, and behave.

I believe effective therapy is collaborative, compassionate, and grounded in both science and the unique needs of each individual.

Therapeutic Approach

Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-oriented approach that helps clients identify and change negative thought patterns. By focusing on how thoughts, feelings, and behaviors are interconnected, CBT equips individuals with effective strategies to break cycles of anxiety, depression, and compulsive behaviors.
Mindfulness-Based Therapy
Mindfulness helps individuals cultivate awareness of the present moment, reducing stress and emotional reactivity. Through guided exercises, breathing techniques, and meditation practices, clients develop a stronger connection with their thoughts and emotions without becoming overwhelmed by them.
Psychodynamic Therapy
This approach delves into the deeper, often unconscious patterns that shape behaviors and emotions. By exploring past experiences, relationships, and unresolved conflicts, psychodynamic therapy helps clients gain insight into the root causes of their struggles.
Why Choose Heart Mind Method

Personalized Care, Grounded in Experience

Your health, your choice

Personalized Care Tailored to You

I believe that every person is unique, and so are their needs.

Experienced and Licensed Professional

I am highly trained and specialize in a variety of therapeutic approaches.

Confidential, HIPAA-Compliant Care

Your privacy is my priority.

30+
Years Experience

If you're ready for a change, let’s get started. Schedule a consultation now

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At Heart Mind Method, I provide compassionate, evidence-based psychotherapy to help individuals regain balance, resilience, and personal growth.

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