Find Relief from OCD — Reclaim Your Life
Evidence-Based, Compassionate OCD Treatment Tailored for You
Welcome to Heart Mind Method
Are you feeling overwhelmed by obsessive thoughts or compulsive behaviors? Do rituals, checking, or intrusive worries disrupt your peace of mind or daily functioning? You’re not alone — and effective help is available.
At Heart Mind Method, I specialize in treating Obsessive-Compulsive Disorder using proven, research-based approaches that work. A safe space where breaking free from OCD is possible.
You Are Not Your OCD
I understand OCD can manifest in many forms, and am experienced in working with the diverse subtypes, especially ones that can often feel triggering, isolating or stigmatizing. This includes subtypes that may feel particularly shameful, such as those involving inappropriate sexual thoughts, violent obsessions, religious or spiritual concerns, or themes that seem strange or unusual. No matter what form your OCD takes, I am here to support you without judgment, offering a safe space to explore your experiences and work toward healing.
Why Work with Me for OCD Treatment?
With over 20 years of experience, I’ve helped many individuals break free from the grip of OCD using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), mindfulness-based tools, and psychodynamic insight.
There’s no one-size-fits-all in mental health. I listen carefully and work collaboratively with you to understand your patterns, triggers, and goals so therapy is effective and sustainable.
OCD can make you feel ashamed, afraid, or alone. I provide a respectful, warm, and non-coercive space where you’ll be treated with dignity and compassion.
Client Experiences
Client Experiences
What OCD Treatment Can Help You With:
- Intrusive, unwanted thoughts
- Repetitive rituals (checking, washing, counting, etc.)
- Rumination and reassurance-seeking
- Avoidance of feared situations
- Perfectionism and mental compulsions
- OCD related to health, relationships, harm, or taboo thoughts
Break Free from the Cycle — Help Is Within Reach
OCD can trick you into believing there’s no way out — but thousands have found relief through targeted therapy. I’m here to guide you toward reclaiming your time, your energy, and your peace of mind.
Client Experiences
What Clients Say
At Heart Mind Method, I am honored to have supported so many individuals on their journey to healing and self-discovery.
Contact Us
Start Today — Your First Step Toward Relief
🗓️ Schedule a Free 15-Minute Consultation
Let’s talk about what’s been going on and how I can help.
📍 Serving clients across Oregon via secure Telehealth.
What OCD Treatment Can Help You With:
- Intrusive, unwanted thoughts
- Repetitive rituals (checking, washing, counting, etc.)
- Rumination and reassurance-seeking
- Avoidance of feared situations
- Perfectionism and mental compulsions
- OCD related to health, relationships, harm, or taboo thoughts
What OCD Treatment Can Help You With:
- Intrusive, unwanted thoughts
- Repetitive rituals (checking, washing, counting, etc.)
- Rumination and reassurance-seeking
- Avoidance of feared situations
- Perfectionism and mental compulsions
- OCD related to health, relationships, harm, or taboo thoughts
Jessica T.