About

Who We Are

Heart Mind Method, Inc. is a private mental health clinic dedicated to delivering expert psychotherapy services. Founded by John L. Jauch, MA LCPC, our mission is to provide evidence-based, integrative treatments for individuals, groups, and organizations. With nearly three decades of experience, John has helped countless individuals regain balance and improve their mental well-being.

At Heart Mind Method, we understand that mental health is not a one-size-fits-all journey. We take an individualized approach, working closely with each client to develop strategies that align with their personal values and goals. Whether you’re dealing with persistent anxiety, feelings of sadness, or struggling to break free from unhelpful patterns, we provide the tools and support you need to create lasting, meaningful change.

Therapeutic Approach

Cognitive Behavioral Therapy (CBT)

CBT is a structured, goal-oriented approach that helps clients identify and change negative thought patterns. By focusing on how thoughts, feelings, and behaviors are interconnected, CBT equips individuals with effective strategies to break cycles of anxiety, depression, and compulsive behaviors.

Mindfulness-Based Therapy

Mindfulness helps individuals cultivate awareness of the present moment, reducing stress and emotional reactivity. Through guided exercises, breathing techniques, and meditation practices, clients develop a stronger connection with their thoughts and emotions without becoming overwhelmed by them.

Psychodynamic Therapy

This approach delves into the deeper, often unconscious patterns that shape behaviors and emotions. By exploring past experiences, relationships, and unresolved conflicts, psychodynamic therapy helps clients gain insight into the root causes of their struggles.

Why Choose Heart Mind Method

Your Path to Healing, Guided by Compassionate Experts

Your health, your choice

Personalized Care Tailored to You

We believe that every person is unique, and so are their needs.

Experienced and Licensed Professionals

Our team consists of highly trained, licensed therapists and mental health professionals who specialize in a variety of therapeutic approaches.

Confidential, HIPAA-Compliant Care

Your privacy is our priority.

20+

Years Experience

If you're ready for a change, let’s get started. Schedule a consultation now

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